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Use these free and fully customizable workout templates to create and track your workouts. Find a variety of full body workouts for different fitness levels and goals. Download free pdfs of dumbbell, machine, bodyweight, and calisthenics routines for home or gym. Discover newly crafted workout routines tailored to elevate your fitness journey.
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Fitness blender offers a long list of printable programs, all built by professional in the fitness industry. Explore the best workout plans that you need to improve your fitness and shape your physique.it includes 100+ exercise routines with free printable pdfs of any fitness goal or experience level.